Welcome to Anna Taylor Pilates, Bristol
Anna Taylor offers Bristol Pilates classes and welcomes all levels of skill and experience from beginners to professional athletes.
Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today.
Benefits of Pilates:
- Improved posture
- Increased flexibility and strength
- Improved balance and co-ordination
- Relief from back pain
- Reduced stress and fatigue
- Improved general health and well-being
Pilates is safe and effective for:
- Men and women of all ages and levels of fitness
- Pregnancy (Antenatal & Postnatal)
- Injury Prevention
- Remedial and rehabilitation work
- Improvement of technique for sports professionals