Pilates classes

Bristol based, Anna teaches at Simply Pilates in Clifton and The Mind Body studio in Westbury Park. Both studios are fully equipped with specialist Pilates equipment. She also teaches private matwork classes at Clifton Physiotherapy.

Studio

Clients work primarily on resistance equipment designed to strengthen, stretch and tone specific muscle groups. Working on the equipment greatly opens up the range of exercises possible. The equipment is versatile enough to benefit people requiring rehabilitation and those looking for a more challenging workout.

In a studio you will work with the teacher in either a small group of up to 3 people or on a private basis with a session plan tailored to your personal objectives.

Matwork

Matwork is best suited to those not suffering from any injuries and have a healthy spine. Individual correction is not always possible due to the flow of the class and class numbers. Exercises are mostly performed lying down on the mat, sometimes using small pieces of equipment. It is a great way of exercising in a group environment in a non-competitive way. In some ways they can be more challenging as no large apparatus is available for support.

Each class has a maximum of 8 participants.

Cancellation

A minimum of 24 hours cancellation notice is required, otherwise the full session price will be charged.

I must be right. Never an asprin. Never injured a day in my life. The whole country, whole world, should be doing my exercises.
They'd be happier.

Joseph Pilates